So many goals and resolutions are being made this time of year. Many people set goals and resolutions to improve their physical and mental health. Improving your dental health is also a great set of goals for the new year. Here are 5 ways to get a brighter, healthier smile in 2019.
Eat a Healthy Diet
Surprising or not, the difference between a healthy smile and dental problems is your diet. Even if you have perfect oral hygiene, it might be hard to keep your teeth healthy if you don’t watch what you eat. There are many types of food that can give a big boost to your oral health. Some of the foods that are good for your teeth include celery, apples, cucumbers, carrots, bell peppers, and yogurt. There are a lot more foods you can enjoy that are good for those pearly whites.
Drink Plenty of Water
While water is vital to your overall health, it can also be a natural cleaner for your teeth. Drinking water throughout the day helps wash away some of the sugars and food particles from your teeth that can cause stains and cavities. Water can also fight bad breath by keeping away some certain types of bacteria that thrive in a dry mouth.
Establish Good Dental Habits
If your dental hygiene habits have been lacking over the years, make 2019 your year to establish good habits. Brush at least twice and floss daily to keep your mouth clean and healthy. Visit your Westchester dentist regularly to prevent dental problems in the future.
Clean Your Tongue
Believe it or not you have to focus on more than just your teeth if you are serious about keeping them white and clean. Your tongue contains bacteria on the surface and by cleaning it twice a day it will remove that bacteria. It helps to keep your breath fresh and keeps your teeth clean and bright.
Safe Teeth Whitening
For those that want that extra sparkle and extra boost of confidence, teeth whitening in Westchester is a good option for you. We offer safe in-office and take-home teeth whitening options. Give our Westchester cosmetic dentist office a call today and we can discuss the different options we have that can help give your teeth that extra white sparkle that you’ve always wanted!