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Secretly Healthy Thanksgiving Recipes

If you’re trying to eat healthier this year, don’t let Thanksgiving ruin your goals! Some traditional dishes you may see on your table are full of added sugars and fats, which can wreak havoc on your dental and overall health. But, we also don’t want you to feel like you can’t participate in the festivities. There are plenty of healthy recipes that you can make for Thanksgiving, and only taste like they aren’t good for you! Your Westchester dentistry wants to show you our favorite healthy recipes to make for Thanksgiving. We promise you won’t be disappointed in these flavor-packed dishes!5 secretly healthy foods for thanksgiving

    1. Whipped Sweet Potato Casserole

      It’s true that sweet potatoes are full of more essential vitamins than the russet potato fare. The problem you run into is adding a lot of sugar to your traditional sweet potato casserole. This recipe still gets you that delicious sweet potato casserole, with less added sugar.

    2. Thanksgiving Turkey

      The centerpiece of your traditional Thanksgiving table is the turkey! Turkey is a lean protein that has 30 grams of protein in just one serving! Turkey can keep you satisfied and full of energy for the rest of the day, so you can play another game of football and get started on Black Friday shopping.

    3. Wild Rice and Bulgur Stuffing

      No Thanksgiving meal is complete without stuffing! This year, try the wild rice and bulgur stuffing. The wild rice is full of fiber, the celery gives a great crunch, and the added parsley can reduce bloat. Who can say no to the added benefits?

    4. Pumpkin Souffle

      We’ve written about how pumpkin is good for your teeth, so let’s bring in a pumpkin dish! This pumpkin souffle has all the benefits of pumpkin: beta carotene, a cancer-fighting antioxidant, that can also build immunity and fight signs of aging. Just pop in some cinnamon, which can reduce anxiety, and you’re good to go!

    5. Roasted Brussels Sprouts

      Intead of green bean casserole, try roasting brussels sprouts this Thanksgiving. They have a great texture and flavor, and can even reduce the risk of some cancers, like breast and prostate.

We hope you like these recipes! Thanksgiving is one of our favorite holidays, and we want to make sure you are enjoying your time with your friends, family, and delicious food. If you want to get your smile whitened before the holidays, contact your Westchester cosmetic dentist today!

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